First Steps towards Higher Emotional Intelligence (part 1)

“Know Thyself”, In this video I show the first steps towards higher emotional intelligence by practicing art. Learn how to develop your self-awareness through painting your portrait.

May 6, 2026

May 6, 2026

Recent Posts

The Business and Practice of Art-Making in Society
This article is modified from a speech given during LOUD Art Society’s 10th Anniversary Gala I started out advocating for the arts’ role in the healing process. Now I speak...
Everyday Rituals as Creative Therapy
Artistic expressions are powerful, they can also feel intimidating, even unrealistic, when life is busy, overwhelming, or you’re just burnt out and don’t have the energy.
Reconstruction Quest
Reconstruction Quest is a deeply intimate memoir that explores the journey of living with a mind that works differently from the majority.
May 6, 2026

May 6, 2026

Recent Posts

The Business and Practice of Art-Making in Society
This article is modified from a speech given during LOUD Art Society’s 10th Anniversary Gala I started out advocating for the arts’ role in the healing process. Now I speak...
Everyday Rituals as Creative Therapy
Artistic expressions are powerful, they can also feel intimidating, even unrealistic, when life is busy, overwhelming, or you’re just burnt out and don’t have the energy.
Reconstruction Quest
Reconstruction Quest is a deeply intimate memoir that explores the journey of living with a mind that works differently from the majority.
A Guide on How to Start a Creative Journal
In a changing world with tons of noise, we all need somewhere we can simply be and become the creators of our own peace. One of my favourite methods for...