Reconstruction Quest

Reconstruction Quest is a deeply intimate memoir that explores the journey of living with a mind that works differently from the majority. Gerrard skilfully recounts his experiences with altered states, psychosis, and depression, offering a raw and honest reflection on the complexities of mental health. He shares insights into the power of self-talk and the profound impact that language has on our behaviour and self-perception. Gerrard acknowledges the delicate balance between acceptance and the pursuit of growth, while also examining personal responsibility, free will, and the ongoing challenge of self-improvement. Through candid storytelling, this memoir underscores the importance of perseverance, self-compassion, and community. Reconstruction Quest is both a source of inspiration and a compelling call for greater empathy and understanding in how we approach mental health.

John F. Gerrard is a multi-disciplinary artist and author who has trained as a peer support worker with the Canadian Mental Health Association. His artwork is featured in private collections around the world. Born and raised in Calgary, Alberta, Canada, John blends mental health advocacy with his art practice.

May 8, 2026

May 8, 2026

Recent Posts

The Business and Practice of Art-Making in Society
This article is modified from a speech given during LOUD Art Society’s 10th Anniversary Gala I started out advocating for the arts’ role in the healing process. Now I speak...
Everyday Rituals as Creative Therapy
Artistic expressions are powerful, they can also feel intimidating, even unrealistic, when life is busy, overwhelming, or you’re just burnt out and don’t have the energy.
Reconstruction Quest
Reconstruction Quest is a deeply intimate memoir that explores the journey of living with a mind that works differently from the majority.
May 8, 2026

May 8, 2026

Recent Posts

The Business and Practice of Art-Making in Society
This article is modified from a speech given during LOUD Art Society’s 10th Anniversary Gala I started out advocating for the arts’ role in the healing process. Now I speak...
Everyday Rituals as Creative Therapy
Artistic expressions are powerful, they can also feel intimidating, even unrealistic, when life is busy, overwhelming, or you’re just burnt out and don’t have the energy.
Reconstruction Quest
Reconstruction Quest is a deeply intimate memoir that explores the journey of living with a mind that works differently from the majority.
A Guide on How to Start a Creative Journal
In a changing world with tons of noise, we all need somewhere we can simply be and become the creators of our own peace. One of my favourite methods for...