First Steps towards Higher Emotional Intelligence (part 1)

“Know Thyself”, In this video I show the first steps towards higher emotional intelligence by practicing art. Learn how to develop your self-awareness through painting your portrait.

May 6, 2026

May 6, 2026

Recent Posts

Relearning Play After Burnout

Recently, I was handed a colouring book — the kind with thick lines and no real stakes — and I could feel my whole body tense up. Not because I didn't want to colour.

In It With All My Heart: Lessons I’ve Learned as an Art Facilitator

I’ve always considered myself an artist, even from a young age when all I was capable of was spots of colour spread across white printer paper.

The Business and Practice of Art-Making in Society

This article is modified from a speech given during LOUD Art Society’s 10th Anniversary Gala I started out advocating for the arts’ role in the healing process. Now I speak...

May 6, 2026

May 6, 2026

Recent Posts

Relearning Play After Burnout

Recently, I was handed a colouring book — the kind with thick lines and no real stakes — and I could feel my whole body tense up. Not because I didn't want to colour.

In It With All My Heart: Lessons I’ve Learned as an Art Facilitator

I’ve always considered myself an artist, even from a young age when all I was capable of was spots of colour spread across white printer paper.

The Business and Practice of Art-Making in Society

This article is modified from a speech given during LOUD Art Society’s 10th Anniversary Gala I started out advocating for the arts’ role in the healing process. Now I speak...

Everyday Rituals as Creative Therapy

Artistic expressions are powerful, they can also feel intimidating, even unrealistic, when life is busy, overwhelming, or you’re just burnt out and don’t have the energy.