Stress is a natural part of work and life, but it doesn’t have to take over. With the right strategies, you can manage stress effectively, improve focus, and boost overall well-being. Mindfulness isn’t just a trend—it’s a proven approach to reducing stress and enhancing performance.

Join Sarah Webb for this interactive session designed to help you recognize and navigate workplace stress with confidence. From tight deadlines to challenging conversations, stress affects us all—but by developing resilience and the right mindset, you can stay in control and perform at your best.

In this one-hour workshop, you will:

• Understand how mindfulness enhances focus and productivity
• Identify common stress responses and learn how to manage them
• Cultivate resilience and develop a growth mindset
• Practice simple, effective mindfulness techniques that you can apply right away

Take a proactive approach to stress management and create a healthier, more balanced work environment. Equip yourself with the tools to stay grounded, focused, and resilient—no matter what challenges come your way.

All supplies will be provided, but feel free to bring any special items you’d like to incorporate into your practice.

Space is limited, so register early to secure your spot! Come nurture your creativity in a supportive and artistic environment—we look forward to creating with you!

This workshop is in support of LOUD Art Society’s 10 year anniversary and all proceeds will be used towards our fundraising efforts.

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About the Facilitator:

Sarah Webb (From Alberta Mind Biotech) has a business background, having earned a Masters in Business in England, followed by over a decade of hotel management and being a part of several start ups. She realized the need to bring more silence and calm into her own work life, and quickly saw the many benefits that others could gain from her meditation teachings. she is a firm believer in the power of mindset, the benefit of time to be silent and the importance of mental health strategies in both corporate and personal life. Mindfulness has been an essential part of her life, balancing the ownership of two different businesses, parenting two children and maintaining all of the responsibilities of life. A born and raised Calgarian, Sarah enjoys traveling, reading and aims to to be out in the mountains as much as possible throughout the entire year. She is a qualified MBCT facilitator.

https://albertamind.com