Eating Habits and Self-Compassion
Materials: paper, pen (feel free to add colours)
Join us for a transformative journey into self-discovery and self-compassion in our unique workshop, “Eating Habits and Self-Compassion.” This interactive experience combines the power of creative journaling with the art of mindful introspection to help you develop a healthier relationship with your eating habits and cultivate self-compassion.
In this workshop, you’ll explore the intricate connection between your emotions and eating patterns, guided by experienced facilitators. We’ll use various journaling techniques, such as stream-of-consciousness writing, visual journaling, and expressive art, to delve into your personal narratives and uncover the roots of your eating habits.
Here is what we will be doing:
1. Introduction and check-ins
2. Guide a gentle tuning-in/ body and breath scan.
3. Facilitator’s presentation
4. Questions to participants and writing reflections on habits
5. Sharing reflections and and Q & A from the presenter
Join us for “Eating Habits and Self-Compassion” and embark on a creative journey towards a healthier you, both mentally and physically. This workshop promises self-reflection, personal growth, and a deeper understanding of the connection between your eating habits and your self-compassion.
This session will be facilitated by Ancuta Nedescu , an International Medical Graduate (IMG), Certified Holistic Nutritional Consultant (C.H.N.C.) and Reiki Master (RM)and will be monitored by Tara Vahab, LOUD Art Society Executive Director.
About Ancuta:
My own personal health challenges motivated me to integrate a holistic approach into my practice. My medical expertise and knowledge in holistic nutrition and energy work allow me to positively impact many lives by empowering people to become healthier, happier and more prosperous. While I keep learning and adding new alternative ways to improve health to my practice, I always find time to enjoy and explore the beautiful Canadian Rockies by scrambling and climbing together with my husband and hiking with my lovely friends. Learn more at https://www.summithw.ca/
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About our organization:
LOUD (Let Optimism Unleash Dreams) Art Society is a Calgary based not-for-profit organization offering humanitarian artistic services providing a positive mental environment since 2015. Our organization is honored to enhance public mental health and wellbeing through our projects, programs, workshops, and events. We specialize in offering art programs with the integration of Art-therapy and Mindfulness services.
LOUD Art Society (LAS) is committed and dedicated in promoting positive psychology, art, and creativity as a higher emotional intelligence education. We partner up with different communities, organizations, and businesses to bring art where it is the most beneficial.
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By registering for the event you confirm that you are happy for us to use photos (screenshots) of you/your artwork on our social media pages. Please let the facilitator know if you have any questions or concerns.